With the new year approaching, you may have already begun to think about your New Year’s resolutions. You may be considering resolving to save money, get a better job or lose weight. Many people set new goals about having a healthier lifestyle in the new year. Why not make one of your New Year’s resolutions improving your dental health?

Healthy resolutions can keep your teeth healthy, and any of the following strategies will go a long way toward giving you a brighter, healthier smile in the coming year:

Enjoy More Fruits and Vegetables 

Remember when your parents told you to eat more fruits and vegetables as a kid? Well, we hope this habit stayed with you as you grew up! There are numerous health benefits to eating fruits and vegetables and many of those benefits apply to your teeth and gums. If you don’t consume clean and healthy foods and drinks, your oral and dental health are one of the first areas affected. 

 In the new year, try to integrate fruits and vegetables if you’re looking for a snack instead of chips and candy. Nutrients found in fruits, veggies, and nuts can fight against bacterial build-up. Vegetables like celery and fruits like apples can help clean bacteria and plaque that get stuck in between your teeth. 

 Cut Back on Alcohol Consumption 

Excessive alcohol consumption can be extremely harmful for your overall health, but your oral health can take a heavy hit if you’re not careful. Alcohol can damage and weaken your gums, causing them to recede, which can lead to weakened enamel or a potential loss of teeth. It’s true that if you use tobacco products on a daily basis, have a poor diet, and consistently consume excessive amounts of alcohol, you’re at a much higher risk for periodontitis, more commonly known as gum disease. 

 Finally – Visit Your Dentist! 

Keeping up with your appointments will help you prevent oral and dental health issues and allow us to monitor and solve any problems before they require a more comprehensive treatment. With these regular visits, you’ll receive a thorough exam and cleaning, as well as tips and advice on how to improve your smile in areas that may need additional help. 

 Let 2018 be the year that you’re proud to share your smile with friends, family and more! To start your year off right, call our office at (973) 538-3456 to schedule an appointment for your routine cleaning or ask us about other services that may benefit and improve your dental health.